Zanna Van Dijkのインスタグラム(zannavandijk) - 2月19日 01時29分

If I’m honest, I’ve been a bit savage with social media recently ? By that I mean I have made sure it works for me ??‍♀️ After having such major surgery my life has changed dramatically, I’ve gone from 5am wake ups, killer workouts and exciting travels to mooching around my house in a onesie. Now I do enjoy the sloth life but let’s be real, it’s pretty alien to me ? And social media has the ability to make me very aware of the lifestyle I’m not living. The workouts I’m not doing. The travels I’m not taking. So, I’ve implemented some changes with instagram specifically 1️⃣ In general, I’m spending less time on it. Basic, but it works. 2️⃣ I’m only watching stories of people who brighten my day. You don’t make me happy? Sorry I ain’t watching you ??‍♀️ #sassy 3️⃣ I’m mainly following cute animals. Not even joking. ?? 4️⃣ I’ve found & followed people who are going through a similar experience, it’s so reassuring to relate to someone. 5️⃣ I have stopped scrolling. I genuinely don’t scroll through the main feed right now. That content is too perfect for me. I like the more natural nature of stories ? 6️⃣ I have actually muted a handful of people who didn’t make me feel great. Don’t be afraid to use the unfollow button either. You are in control of what you see online, use that power ?? These are just temporary measures until I’m back to my usual routine, but they’re working wonders ?? If you’re having a tough time or are finding social media is negatively impacting your mental health, give these tips a go ✅ I also recommend the app Moment to track your phone usage and the iPhone “screen time” feature to check your behaviour on apps ? Wearing @staywildswim sustainable tee! Grab one now and we can be matching ?❤️ #staywildswim #mentalhealth

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amo_bole Awwww I can relate as I am going through yet another auto immune ulcerative colitis flare and so have not been scrolling or on here much ( apologies for not sending daily virtual hugs ) but like you needed to be sassy and look after me for a few days 💕 hope you have a lovely day and it is bright in all areas zanna ps following cute animals is a given right @zannavandijk

maryochsner Hiiii babe! I’m so thankful to have stumbled upon your page 💗✨ Your posts are full of so much light! I’m currently recovering from an intense stomach bug and it’s humbling to see how quickly you can go from your active life to stuck in bed barely able to move. Keep doing you sister! 💗

cornerstoneforthoughts Your posts have made me feel so mucb better for dealing with a chronic life long illness. So thank you for writing the way you've written of your experiences x

samsays_pt @canopyandstars is the best site ever. I’m about to on my 3rd cabin trip in a couple of weeks 😍

hlf_healthlifefitness This is amazing and so true, hope you're recovering well as well ! Thanks for being real 🤗💜

kmp.fitness @zannavandijk this is exactly how I am at the moment!! but we will come out stronger 💪🏼❤️

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