Zanna Van Dijkのインスタグラム(zannavandijk) - 2月11日 01時38分
How do I feel about not exercising for a few months? 💪🏼 This is one of my most frequently asked questions, which I totally understand I am a personal trainer and fitness blogger by trade 💦(If you’re wondering why I can’t exercise: I had life threatening surgery and my whole abdomen was sliced open. I need to allow my core to repair itself!) 💁🏼♀️ The honest answer? I genuinely don’t mind at all. Ultimately it’s a few months out of my whole life, a life which I hope continues until I’m in my 80s! 👵🏼 In the grand scheme of things it’s not that long 🤷🏼♀️ I know that by slowing down now and being gentle with myself I will have a smoother recovery and better long term outcomes. So I’m taking this opportunity to embrace the sloth life 😂👌🏼 Plus, I’m starting physio in a few weeks which means I’ll have little breathing exercises, mobilising movements and daily tasks to focus on. It will be nice to have something to put my energy into, something which supports my recovery and acts as a form of self care 🙏🏼 I’ll definitely try and share this all with you, in hopes that if you ever find yourself in a similar situation it might help you ❤️ Wearing all @adidas Women (#gifted as I’m an @adidas ambassador) ✌🏼 #recovery #surgeryrecovery #bowelsurgery #scarredsquad #adidasambassador
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