Zanna Van Dijkのインスタグラム(zannavandijk) - 1月20日 17時12分

Sunday Sweat ? Full Body Dumbbell Workout ?? This 25 minute circuit will get your full body burning and only requires one piece of equipment - a dumbbell ??‍♀️ I genuinely love circuits like this when I travel as they take minimal time and give maximum efficiency! Give it a go: ➡️ Reverse Lunge (one leg) ➡️ Reverse Lunge (other leg) ➡️ Row & Press (one arm) ➡️ Row & Press (other arm) ➡️ Plank Pull Throughs ✅ I recommend doing 45 seconds work, 15 seconds rest and 5 rounds back to back with no breaks. If you add in a 1 minute break between each circuit it brings the workout to 30 minutes total ⏰ Wearing @adidas Women at @niyamamaldives ? #niyamamaldives #themaldives #privateislands #zvdworkout #thesculptguide #homeworkout #travelworkout #fullbodyworkout #girlgains

[BIHAKUEN]UVシールド(UVShield)

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