Zanna Van Dijkのインスタグラム(zannavandijk) - 1月18日 15時33分

Lower Abs Workout ? Give this cheeky circuit a go next time you want to work your core ?? I went for 3 rounds of 30 seconds work, 10 seconds rest ✅➡️ Lower Ab Bikes (keep your lower back pressed into the ground) ➡️ Twisting Oblique Leg Raises (alternate sides and lower using your obliques) ➡️ Alternating Toe Taps (opposite hand to opposite toe, ensure you twist through your core) ? Wearing @adidas Women at @discoversoneva #sonevafushi ?? #zvdworkout #coreworkout #abworkout #absworkout #gymgirls #girlgains #thesculptguide #holidayworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する