Zanna Van Dijkのインスタグラム(zannavandijk) - 1月16日 16時24分

20 Minute Full Body Workout ??‍♀️ Perfect for travelling as you need zero equipment and minimal time! ? Complete each exercise for 45 seconds followed by 15 seconds rest before you move onto the next one. Complete 5 rounds total for a 20 minute blast. Add in 1 minute rest after each round to take it to 25 minutes total ?? Here you go: ➡️ Reverse Lunge & Knee Raise (one side) ➡️ Reverse Lunge & Knee Raise (other side) ➡️ Bear Crawl & Plank Shoulder Taps ➡️ 8 High Knees 8 Mountain Climbers ?? Wearing @adidas Women at @discoversoneva ? #sonevafushi #discoversoneva #zvdworkout #homeworkout #travelworkout #fullbodyworkout #thesculptguide #gymgirls #girlgains

[BIHAKUEN]UVシールド(UVShield)

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