Zanna Van Dijkのインスタグラム(zannavandijk) - 1月12日 18時58分

TRX LEGS ? My four favourite TRX leg exercises put together into a cheeky little circuit for you ? When performing each exercise focus on keeping your knee outside your middle toe, your shoulders back and down, avoiding flaring your rib cage and trying to tuck your tailbone under to keep your glutes firing up ? Go for 10-15 reps of each depending on your abilities and 3 rounds total ✅The exercises are: ➡️ TRX squat ➡️ TRX step back lunge ➡️ TRX single leg squat (great for building pistol squat strength) ➡️ TRX split squat ?? Don’t underestimate bodyweight work, it can be tough AF ? Wearing all @adidas Women ❤️ #zvdworkout #thesculptguide #girlgains #trxworkout #trxlegs #legworkout #legday #gluteworkout

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