Zanna Van Dijkのインスタグラム(zannavandijk) - 1月6日 17時36分

Cardio & Glutes Finisher ?? What is a finisher? It’s a little circuit or combination of exercises you add to the end of your workout to get you sweaty and to fatigue your muscles ?? This is one of my favourites to use at the end of a leg session: ➡️ 10 burpees ➡️ 12 KB swings ➡️ 14 weighted glute bridges ➡️ Go for 5 rounds back to back and you’ll be feeling it ?✅ Wearing all @adidas Women at @thegymsouthfields ??? #zvdworkout #thesculptguide #gymgirls #girlgains #finisher #workoutvideo #kettlebellworkout #legday #hiitworkout #legfinisher #glutefinisher

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する