Zanna Van Dijkのインスタグラム(zannavandijk) - 12月30日 19時22分

Full Body Workout ?? (With the boy)? Give this workout a go next time you want a full body blast ➡️ A1) Bulgarian split squats - drop set to bodyweight 4x8 each leg ➡️ B1) Push Press 3x 6-8 B2) Skull crushers 3x 8-10 ➡️ C1) Good Mornings 3x10 C2) Reverse Lunges 3x10 (each leg) ➡️ D1) Seated single arm cable row 3x8-10 D2) Cable face pulls 3x10-12 ? Want more of my workouts? My training guide is on sale until tomorrow! Click the link on my profile and use the code 2019GOALS to get 20% off ?Wearing @adidas Women @ethcs at @puregymhull ? #thesculptguide #zvdworkout #gymgirls #girlgains #girlswholift #fullbodyworkout #workoutvideo #gymsworkout #girlswhotrain #partnerworkout

[BIHAKUEN]UVシールド(UVShield)

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