Zanna Van Dijkのインスタグラム(zannavandijk) - 12月27日 19時25分

Lower Abs Blast ? Give this core workout a go this week and let me know how you get along ? Tap to like & click save to use it later ✅ Here you go: ➡️ Lower isolation bicycles ➡️ Single leg drop & pulse ➡️ Alternating leg drops ? Go for 30 seconds of each exercise with 10 seconds rest in between for 3 rounds ?? Wearing @adidas Women at @puregymhull ? #girlgains #thesculptguide #gymgirls #coreworkout #abworkout #strongcore #lowerabs #vegains #vgang

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する