Zanna Van Dijkのインスタグラム(zannavandijk) - 12月19日 16時51分

At Home Butt Burner ?? No equipment? No access to the gym? No problem! This little circuit fires up your glutes like nothing else ?? Perfect to use before a workout to activate or after a workout as a finisher ? Make sure you do all reps on one leg first before switching to the other side ➡️ 12 Straight leg lifts ➡️ 12 Elevated hamstring curls ➡️ 12 Donkey kicks ➡️ 12 Pulses ➡️ Go for three rounds each side minimum ✅ Wearing my favourite @adidas Women kit at @thegymsouthfields ?❤️ #zvdworkout #gymgirls #thesculptguide #girlgains #gluteworkout #gluteactivation #glutetraining #bootyworkout #bootygains #homeworkout #workoutvideo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する