Zanna Van Dijkのインスタグラム(zannavandijk) - 12月9日 20時26分

Sunday Sweat ? Try this full body plate workout ??‍♀️ If you’re looking for a one piece of equipment workout to do this weekend, I’ve got you covered! I did this circuit when I was in a hotel gym in Indonesia and it was killer! ?? Just grab a weight plate and give it a go! Set a timer for 25 minutes and see how many rounds you can get! ➡️ 10 burpees ➡️ 10 romanian deadlift with row ➡️ 10 squat and press ➡️ 10 overhead reverse lunges ➡️ 10 Russian twist and press ? Want more of my workouts? Click the link on my bio! ? Wearing @adidas Women at @thegymsouthfields ? #zvdworkout #thesculptguide #sundaysweat #sculpt #workoutvideo #gymworkout #fullbodyworkout #legworkout #plateworkout

[BIHAKUEN]UVシールド(UVShield)

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