Zanna Van Dijkのインスタグラム(zannavandijk) - 12月7日 17時49分

Cardio & Core Finisher ? Ever wondered what to do with a bosu ball? Try something a little different with this cardio & core blast which is the perfect addition to the end of your workouts ? Repeat this circuit three to five times depending on how savage you’re feeling ➡️ Bosu burpee & press ➡️ Bosu climbers ➡️ Bosu elevated toe taps ➡️ I recommend doing 35 seconds work, 15 seconds rest and resting around 60 seconds between each round ?? Wearing @adidas Women (as always!) at @thegymsouthfields ? #zvdworkout #thesculptguide #coreworkout #abworkout #cardioworkout #finisher #bosuworkout #bosuball

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する