Zanna Van Dijkのインスタグラム(zannavandijk) - 11月21日 17時18分

Did you know what your triceps are a larger muscle group than your biceps? So if you want strong toned arms it’s definitely worth targeting your triceps too ?? Here are my three favourite dumbbell tricep exercises. You can put these together as a triset or incorporate them individually into your workouts ➡️ Close grip press ➡️ Skull crushers ➡️ Single arm extensions ✅ The key thing with these exercises is to control the time under tension, lowering the weight down slowly and pushing it up more explosively. This video is double speed but in reality I’m lifting slowly and with control, to reap the most benefits ? Wearing @adidas UK at @thegymsouthfields ? #zvdworkout #triceps #tricepexercises #armworkout #upperbody #homeworkout #dumbbellworkout #girlgains #stronggirls #gymgirls #tricepgains

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