Zanna Van Dijkのインスタグラム(zannavandijk) - 11月19日 21時15分

Got some pent up anger you need to release? I’ve got you sorted with this slam ball workout ? It will blast your arms and core with each of these three exercises giving a different additional body part focus ? Give it a go: ➡️ Squat & Slam. Squat down, use your legs to push the weight up and overhead. Slam it down like someone stole your peanut butter ? ➡️ Kneeling Oblique Slams. Target your core with these twisting slams. Lift the ball up and over your head like an aggressive rainbow ? ➡️ Sit Up Slams. Sit all the way up, lift the ball, think about your ex and slam it down ? Go for 30 seconds of each exercise, with 15 seconds rest in between. Recover for one one minute and repeat 3 times ?? Wearing @adidas UK ? #girlgains #zvdworkout #gymworkout #slamball #thesculptguide #workoutvideo

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