Zanna Van Dijkのインスタグラム(zannavandijk) - 11月16日 17時20分

Recipe & Giveaway! ? I am teaming up with @eatreal.today to giveaway a hamper of all my favourite healthy snacks, baking ingredients, nuts and dried fruit! All you have to do to enter is ➡️Like this post ➡️Follow me ➡️ Follow @eatreal.today ➡️ Comment below tagging a friend and letting me know what recipe you want me to share next! ✅ I’ll be in touch with the winner early next week ? Included in the hamper will be chia seeds, a nutritional powerhouse which I add to my breakfast most days ? They’re packed full of plant based protein and fibre and they’re super versatile. Here’s a basic chia pudding recipe, it makes enough for 4 servings. Just mix 1/2 cup @eatreal.today chia seeds with 1 & 1/2 cups plant milk, 2 tbsp maple syrup and 1 tsp vanilla extract and pop in the fridge for a few hours. It’s as easy as that! ??‍♀️ Check out my new blog post for tonnes more chia pudding ideas as well as recipes or chia muffins & porridge ? Yum ❤️ #eatrealtoday #chiapudding #veganeats #plantpowered #giveaway #healthyeats #breakfastrecipe #chiaseeds

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する