Zanna Van Dijkのインスタグラム(zannavandijk) - 11月15日 22時11分

CARBS - what’s the problem? ??‍♀️ I think it’s time we stopped demonising carbohydrates. I have to admit, I used to shy away from carb dense meals back in the day. I used labels like “paleo” to cover the fact that I basically feared bread and potatoes. I remember I even used to avoid fruit which wasn’t berries because they had “too many carbs” - nonsense ??‍♀️ And now? As a plant powered human I am basically a human carbohydrate. I base my meals around grains, legumes, fruit and vegetables - all carbs. And I’m thriving as a result. Have I gained weight? No! In fact I’ve actually have higher fibre diet which keeps me fuller for longer; meaning I feel less need to constantly graze and snack. My portions are larger and my stomach is more satisfied. The dream. Carbohydrates play an extremely valuable role in a balanced diet, combined with protein and healthy fats they give you the energy and vitality to live a full life. Plus they taste damn amazing, please don’t deprive yourself ??? #carbohydrates #carbs #balanceddiet #nocarbsbeforemarbs #lowcarb #highcarb #plantbased #veganeats #plantpowered #mythbusting

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