Zanna Van Dijkのインスタグラム(zannavandijk) - 12月4日 01時06分

Hamstring Burner ? I incorporated this hamstring triset in my workout today because I know it always leaves my legs feeling like jelly ? Plus it helps target and strengthen a crucial element of your posterior chain, one which is often neglected. Give it a go: ➡️ Swiss Ball Roll Ins x 8 ➡️ Barbell Romanian Deadlifts x8 ➡️ Barbell Good Mornings x8 ➡️ With all three exercises ensure you’re tucking your tailbone under and engaging your core to avoid lower back compensation ✅ I recommend doing all three exercises back to back then resting one minute and repeating again for three times total ? Wearing @adidas Women at @thegymsouthfields ?? #girlgains #gymgirls #zvdworkout #thesculptguide #girlswholift #legday #legworkout #hamstringworkout #hamstrings #bootyworkout

[BIHAKUEN]UVシールド(UVShield)

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