Zanna Van Dijkのインスタグラム(zannavandijk) - 12月16日 19時52分

Advanced HIIT Finisher ? This sweaty cardio blast includes three exercises which I personally find super challenging! Putting them together basically destroys me ? Use the structure of 9, 15, 21 ?? ➡️ 9 Commandos (alternate the leading arm) ➡️ 15 Burpees (sorry ??‍♀️) ➡️ 21 Jumping Lunges ? Go for three rounds with as little rest as possible, taking breaks and catching your breath when you need it ?? Wearing @adidas Women at @thegymsouthfields ? #zvdworkout #thesculptguide #girlgains #girlswhotrain #chickswholift #girlswholift #gymgirls #stronggirls #hiitworkout #travelworkout #homeworkout

[BIHAKUEN]UVシールド(UVShield)

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