Zanna Van Dijkのインスタグラム(zannavandijk) - 12月29日 18時41分

The 3 Most Underrated Glute Exercises ? These are my favourite unilateral (single leg) exercises which target the glutes. They all just need dumbbells so can easily be done at home ?? Focus on form, not speed, when completing these: ➡️ Bulgarian split squats. I have a love hate relationship with these. They’re tough but damn they work! Try adding in a dropset for a serious burn ? ➡️ Static Lunges. The controlled movement pattern means you can really focus on activating your glutes and pushing up through your heel. You can go pretty damn heavy with these too. ➡️ Staggered stance Romanian deadlifts. I personally find these target where my glutes & hammies join. Keep your back straight, core engaged and squeeze the working glute at the top ?? Let me know if you give these a go ? Don’t forget, my training guide is on sale for another couple of days. Click the link in my bio & use the code 2019GOALS to get 20% off ? Wearing @adidas Women and using @lifting_pretty dumbbells ? #zvdworkout #thesculptguide #legday #legworkout #girlgains #lowerbodyworkout #gluteworkout #gluteexercises #gluteday #gluteactivation

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