Zanna Van Dijkのインスタグラム(zannavandijk) - 1月2日 17時04分

Reverse Burpees 💀 Modifications for all fitness levels 💪🏼 I don’t know why but these are one of my favourite exercises, I guess I just love throwing myself at the floor 🤷🏼‍♀️😂 They’re the perfect addition to a HIIT workout, let me know if you try them. Here’s my four favourite variations from beginner friendly through to the most advanced ➡️ Deadman’s. Use your hands to help you come up if needed. ➡️ Reverse Burpees. Use momentum and jump as high as you can! ➡️ Reverse burpee to plank. Again, momentum is key. Engage your core throughout the movement. ➡️ Reverse burpee to mountain climber. Not for the faint hearted 😝 Wearing all @adidas Women at @thegymsouthfields 💦 #zvdworkout #girlgains #thesculptguide #gymgirls #workoutvideo #girlswholift #hiitworkout #bodyweightworkout #homeworkout

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