Zanna Van Dijkのインスタグラム(zannavandijk) - 1月2日 02時03分

#14PerfectDays ?? It’s time for a two week challenge and I want you to join me! ? To kick start 2019 I’m going to spend the next 14 days focusing on looking after myself ? What am I going to be doing? ➡️ Eating wholesome plant based meals ➡️ Moving my body and training consistently ➡️ Sleeping well ➡️ Managing my stress & getting daily green space ➡️ Meditating ➡️ Hydrating ➡️ Taking my daily supplements ✅ Basically, nourishing my body and mind to the best of my ability. This isn’t New Year new diet nonsense & this isn’t about being 100% “on track” - perfect self-care includes soul food too ?? This is about making yourself FEEL amazing and starting the year on the right foot! ? I’ll be sharing my journey on my stories & posts and would love for you to join me! Leave a comment down below if you’re up for the challenge and use the hashtag #14perfectdays so I can see your posts! Let’s do this ? ? #girlgains #thesculptguide #gymgirls #veganeats #plantbased #veganuary #ukvegan #veganlondon #vgang #girlswholift #healthgains

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• hallowedbelly