Zanna Van Dijkのインスタグラム(zannavandijk) - 1月25日 17時02分

Hey guys ?? Just a quick update from hospital - warning it’s TMI ? But I had massive bowel surgery so bear with me ?? I’m now 3 days post operation and feeling super positive ? The first day admittedly was super tough, I had no energy to move or talk, let alone sit up or walk. I did get out of bed for about a minute but it was a big struggle ? But on day two I started being able to drink 30mls of water every 30 minutes and DAMN water never tasted so good ? I also started to get energy again. I could sit up, stand and even walk a little. I did my first wee without a catheter which was liberating, and also passed wind ? which might not sound like a big deal but it is really good news for my gut ? And then today? Firstly, I did a ? which is the best news yet! My bowel is functioning! ? I was also given the go ahead to drink unlimited fluids and eat soft food! My first food in 5 days! I had soggy weetabix with soy milk and it was frickin AWESOME ?? I’m feeling strong. I’m standing, sitting and walking comfortably. Admittedly I’m only walking for a few minutes at a time but it feels great to be on my feet! ? It’s a lot to take in, I have to wear these sexy stockings and do leg exercises to avoid deep vein thrombosis; and I do breathing exercises every hour to support my lungs and prevent infection ✅ I’m determined to be gentle with myself and give my body everything it needs to recover. I’m just so damn grateful for how healthy my body was before this whole ordeal, the work I’ve done in the past has meant I’m bouncing back and it’s giving me even more motivation to keep nourishing myself in the future ???P.s. I’m sharing daily updates on my stories! ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する