キノ・マクレガ―のインスタグラム(kinoyoga) - 3月7日 05時10分
If you practice yoga to get better at the poses, you probably will. But if you practice yoga to get better at life, then you definitely will succeed.
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You may feel like you’re flailing around on the mat and not particularly good at any of the shapes. No problem. Don’t judge yourself by that. Let everyone experience teach you tools to live a more peaceful life. If you find less reactivity, more joy then that’s progress. If you find more forgiveness and less blame, that’s progress. All the poses are just tools to help you learn the lessons you need to learn.
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Even and especially in the life journey don’t expect perfection. Expect to mess up, to stumble and fall. Just because you’re a yogi doesn’t mean you’ll always respond with kindness and enlightened action. If you hold yourself up to some idealized packaged standard of perfection then you’ll always see yourself as a failure. But if you’re able to let your heart grow big enough to contain all the agony and all the ecstasy, all the pain and all the joy, then your whole life will be a celebration of what it means to be human.
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#practiceyogachangeyourworld #onebreathatatime
Day 6 #ashtangabasicschallenge on @omstarsofficial with me. Tune in tomorrow at 3 PM EST to practice love with me.
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Photo @ifilmyoga
Next workshop: Michigan @hilltopyoga this weekend!
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