Nicole Mejiaのインスタグラム(nicole_mejia) - 12月19日 00時35分

I had put up a Q form last week on a plant based diet and got SO MANY amazing questions!
I started answering them last night on my stories and will be continuing each day this week.
If you miss then, or want to reference them later, they’ll be in the “plant based” highlight on my page.?
I’m including detailed tips and some resources along with my A’s!?
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Also! My newest program, JUMP, is starting 1/7! It’s a 28 day lifestyle program to help you find your balance with healthy, sustainable habits.
• 30 minute workouts each day
• 2 1-hour meal preps each week
• plant based meal plan + grocery guides
• mindset training with daily intentions, resources, and journal prompts
• weekly live checkins with me
• community support
Signups close this Friday! (12/21!)
?? link in my bio to sign up!
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#pumpedforjump
#janjump
#lifestylechange
#healthyhabits
#poweredbyplants

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