Nicole Mejiaのインスタグラム(nicole_mejia) - 12月13日 08時31分

Who’s joining me for JUMP in January?
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-28 days
-30 minute workouts each day
-2 simple meal preps each week
-plant-based menu
-weekly live-streams
-daily intentions, resources, and journal prompts
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A few things:
☝?On the workouts:
-there will be a portal on getfitandthick.com that you access for videos each day. There will be video demonstrations that contain equipment prompts, form explanations, and modifications for fitness levels.
-There will also be dynamic warmups and post workout stretches that I will take you through in video format on resistance days.
-There will be (2) lower body + plyos days, (2) upper body + abs days, and (2) yoga days.
-yoga videos provided by @adrienelouise on YT ??
-as far as equipment goes, all you need to complete the workouts is a pair of dumbbells, a mat, and a bench or sturdy chair. If you have a variety of equipment available to you, I will be cuing you to use it in the demo videos!
- all workouts are 30 minutes!
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✌?On the meals:
-meals for each day are about 1800 calories. We do not customize meal plans but you can search online for the amount of calories that you need in a given day and adjust accordingly dependent on your goals. (I’ll be unpacking this more on the first live on 1/6)
-it’s not just for vegans! If you’re looking to reset your body, detox from processed foods and meat, or even just sample a month’s worth of vegan living, this program would be great for you. Apart from a few processed foods, like organic tofu, we’ll be nourishing our bodies with organic, Whole Foods. (Whole Foods are living Foods! Which makes them more nutrient dense and bioavailable than processed foods!)
-there will be 4 meals each day: breakfast (overnight oats), snack (protein shake), hot meal (Buddha bowl, pasta, stew), and a big green salad.
-for soy and grain allergies, there are substitution recommendations!
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Any additional Q’s you can drop them in the comments. If you want to join me in Jan, click the link in my bio!
@getfitandthick

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