Nicole Mejiaのインスタグラム(nicole_mejia) - 11月29日 07時39分

Hiii guys??
We just wrapped the warmup, stretching, and workout demo videos for week 1 of #JANJUMP!
Because safety is the #1 priority of any new fitness program, the videos will have modifications and demonstrate proper form and technique for each exercise.
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JUMP is a 28-day lifestyle challenge which includes:
• 30 minute workouts every day
• 2 simple, plant-based meal preps each week with detailed prep guide + grocery lists included
• Mindset training with daily intentions + journal prompts
• weekly check-ins with me on the Facebook group
• community support- a whole lot of it!!!
This program is specifically designed for those of you who need a jumping off point into a healthier lifestyle. If you busy, health conscious, and ready to make a change, this one is for you!
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Click the link in my bio if you want first access to our limited January run of JUMP!
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Also, I’m putting designs together for a January merch drop as well.. talk to me. What are we looking to see!? Hoodies, joggers, and what else!?
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