Nicole Mejiaのインスタグラム(nicole_mejia) - 11月28日 22時40分

A moment of unbridled gratitude:
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I woke up this morning and looked out the window and the first thing that popped into my head was “I’m so grateful to be alive.” Actually, that’s not true. The first thought was “omg where’s my phone I need to capture this sunrise!” But then it quickly turned to gratitude.
??‍♀️???‍♀️
I sat for a bit on the balcony and read, (it’s a crisp 50 degrees in Miami this morning❄️) stopping every few minutes to ponder things that I’m grateful for- specifically those that many of us take for granted.
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The heart beating in my chest.
The brain buzzing in my head.
For the legs and arms that allow me to move.
For the digestive system that keeps me fueled.
For the power of love.
For the privilege of choice.
For the gift of sight, both literally and figuratively.
For the healing power of understanding.
For faith.
I’m grateful for my life.
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What we think, and feel as a result, is the lense through which we experience our lives.
I’m really trying to take this truth, that most of us conceptually know but seldom put into practice, and make it a more fundamental part of my life.
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The more that we show gratitude for what we do have (or what’s coming to us), the more abundant our lives become with those things.
✨??(this is me sprinkling sparkles on your day.”
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Also! Since we’re on the subject of gratitude, I want to express how much I appreciate all of you- for supporting my business and me along this journey. Know that I have learned so much from all of you at events and classes, in DMs and emails, and the private Facebook groups that we complete our challenges in. Seriously, y’all inspire me so much.
Much of what I’m grateful for in life right now wouldn’t be possible without you.
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Oh and speaking about challenges, we’ve been working in the background on the January JUMP content.. we have all new and improved workouts, a revised menu, and daily intentions that will provide the JUMPstart that you need right now to shift your energy and established healthy, balanced habits.
Click the link in my bio to sign up to get first access when registration opens next week.??
Challenge starts 1/7
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@getfitandthick
#JANJUMP
#gratitude

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