Nicole Mejiaのインスタグラム(nicole_mejia) - 12月12日 07時04分

Not making a decision is making a decision.
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You’ve probably heard my ranting on stories about this new program on @getfitandthick called JUMP. If not, it’s 28 days and contains:
• 30 minutes of movement each day that you can do at home with a few pieces of equipment
•2 simple (but delicious!) plant-based meal preps each week
• Daily intentions that contain a daily passage from me, affirmation, resource and journal questions for each daily theme.
Every week has a focus which we dive into on the group live, and Week 1’s focus is DECIDE.
I won’t lie, this is my favorite part of the program. It’s really where all of the magic happens.✨??
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Anyways, we’re starting #janjump on January 7th. Signups are open now and close on the 21st.
If you have been feeling stuck, or want to pivot in a new direction, I would love for you to join us.
I named the program JUMP because it’s action oriented and has the potential to send you off in a new direction.
Should you decide to.
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Sign up in my bio ?
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#jump
#lifestylechange
#takingthejump
#poweredbyplants

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