Sarah Ramadanのインスタグラム(fightforgrowth) - 9月11日 03時20分

??BARBELL ONLY SHOULDER SCULPT??
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(don’t forget to double tap???)
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when motivation is at a lowwwww I can’t be bothered to move my butt around various machines lol!?
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all I want to do is stay put and get er’ done. thus, a minimalistic approach to building some delts? (and a bit of tricep work for a finishing touch?)
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here’s what I did:
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✖️barbell bench press: 3x12
✖️standing barbell OHP: 3x10
✖️barbell front raises: 3x10
✖️skull crushers: 3x12
✖️barbell bench press: 3x12
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\\ unfilmed: 10 min warm up, and I did wide grip bench press before this
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#fitnessmotivation #shoulderday #lookatmetryingtobeconsistentatmyfilminggamelol!! #fightforgrowth
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wearing: @vqfitwomen mesh crop top & virtue leggings ?
?CMC$, CADE - Thinking’ Bout Myself

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