Sarah Ramadanのインスタグラム(fightforgrowth) - 9月6日 06時19分

LEG DAY HORRAY!!!??
except my legs are still shaking as I type this lol?? [don’t forget to double tap!! it really helps my page when you do?]
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here’s a fun lil’ workout I did before I burrowed back into the ground to complete day 4’s search for my lost video clips ( ty curropted sd card u r mvp ! ! ! ???)
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✖️banded squat with 3 s descend - these were lethal my glutes dieddddd?: 3x10
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✖️single leg straight leg deadlift - if you struggle with maintaining balance, hold onto something with your opposite arm: 3x10
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✖️curtsy lunge with plate: 3x10
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✖️barbell glute bridge - using atlas for moral support at this point?: 3x10
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✖️banded lateral ‘scoops’ - when stepping out to the side, get deeper to mimic a scooping motion, the burn is craaayzay❗️: 3x10
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?SONG: Sam Feldt - Where’s My Love (SYML Remix)
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#legworkout #legday #fitnessmotivation #fightforgrowth

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