Sarah Ramadanのインスタグラム(fightforgrowth) - 8月18日 07時48分

does anyone else here live in their reading socks no matter the season????
⠀
poppin’ in to remind you all that the @womensbest’s birthday sale is still a go! ?⚡️ below I’m listing my favourite supplements that I take - the list is ordered from most often consumed to least??
⠀
⭐️@womensbest bcaa amino - a fave for taste and function??bcaas provide your body with essential amino acids (leucine, ico-leucine, and valine) that play an imperative role in protein synthesis, muscle growth, and recovery. I usually have two drinks - one during my workout, and one at any other time in my day. my fave flavours ever are raspberry rush, watermelon sorbet(???), and green apple?
⠀
☁️@womensbest creatine - this is a great supplement for keeping your muscle cells working to their fullest?? - they help increase athletic performance and increase muscle mass (and speeds the process?)
⠀
☀️@womensbest amino & energy - lately I’ve been reverting to these over my usual bcaa amino for the perks that this also gives you energy during your training?? my fave flavours are concord grape ? and ice tea lemon ?
⠀
?vegan protein powder -  I prefer consuming my nutrients through whole foods as opposed to supplements, but when I’m in a rush with meal prep, this saves my butt lol! ? anytime works for me to take this, as it typically just replaces a protein source during any of my meal times (breakfast, lunch, dinner) - but if I’m not eating close to my workout, I’ll have a shake after my training session - two scoops, a cup of almond milk, a tbsp of PB, and I’m good to go! ??
⠀
?womensbest preworkout booster - I don’t take a preworkout too often unless coffee intake is low and I’m training super early. in those cases, this is awesome to have - my fave flavour is mixed berry ?
⠀
#womensbest #favesupplements #supplementroutine

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する