Sarah Ramadanのインスタグラム(fightforgrowth) - 8月24日 05時54分

???YAY who’s ready for back day aka one of my faveeee muscle groups ever?!!! - Don’t forget to double tap - it really helps my page when you do?
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Here’s some effective exercises you can do to really target your back? notice that when I train my back, I’m doing similar movement patterns - i.e. pulling and rowing. think about these two motions when you target your back.
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here’s what I did:
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✖️underhand grip lat pull down✖️: doing these to target my lats and I’m choosing underhand to get some more bicep work in. keep your core engaged and lean your toro slightly back as you pull down towards your upper chest: 3x12
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✖️bent over dumbbell row✖️: I’m using an incline bench to rest my head to maintain position and avoid using too much momentum - this is a great way to train yourself into isolating your back muscles instead of forcibly pulling the dumbbell without your muscles recruited: 3x10
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✖️seated single cable row✖️: I absolutely loved this machine?! I use this exercise to focus more on *feeling my muscles* as opposed to strength building. remember to keep your elbow close to your sides and squeeze your shoulder blades back and together. 3x12
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✖️close grip pull downs✖️: because who doesn’t love to sit on the floor and dirty their lulus for the gains lol?!? similar to our first exercise except we’re doing a close grip and starting from the floor: 3x10
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#fitnessmotivation #backday #backexercises #fightforgrowth

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