Sarah Ramadanのインスタグラム(fightforgrowth) - 8月31日 05時30分

?DUMBBELL ONLY GLUTE WORKOUT? (Don’t forget to double tap - it realllly helps my page??)
⠀
been a lil’ MIA on my socials since ryan fractured a bone in his foot from bouldering ? - poor love bug took a nasty fall so i’ve gotta make sure my legs are extra strong to bear both our weights, hence this workout?
⠀
✖️DB Romanian Deadlift: 3x12
✖️DB Goblet Squat w/ Pulse: 3x8
✖️Elevated Single Leg DB Glute Bridge: 3x10
✖️DB Standing Single Leg Abduction (ft. stan the support man??‍♂️): 3x15
⠀
⠀
let me know if you’re going to give this a try? I recommend saving workouts on IG by muscle group so you don’t have to spend any extra time looking when you’re at the gym☺️?
⠀
⠀
✖️leggings: @vqfit black virtue leggings? (XS) [discount code: FIGHTFORGROWTH10]
✖️bra: @lululemon
✖️shoes: @adidas
⠀
?Song: Swing - Evvy (Win & Woo Remix)
⠀
#fitnessmotivation #gluteworkout #glutexercise

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する