Sarah Ramadanのインスタグラム(fightforgrowth) - 8月26日 09時39分

time for abs hip hip horr…or!!💀 (don’t forget to double tap💜💪🏼)
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this was tough in the sense that I haven’t trained abs in a v hot minute😂
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they’re not my fave muscle group to train directly, because I work them out in various compound movements already. but every now and then i’ll do a circuit to get my heart beat up & my abs in flamesss 🔥 ⠀
here’s what I did:
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✖️hanging leg raises✖️ these are definitely challenging so if you’re new to these, try lying leg raises first - then move to the leg raise machine, and thennn try these💪🏼: 3x10
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✖️DB side raises✖️ i’m using a dumbbell here to make this a bit more challenging. if this is too difficult for you, try working on a static hold for a few seconds and then build up in time each week. then slowly introduce dynamic reps as shown: 3x10 per side
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✖️DB scissor kicks✖️for a dash of extra torture, Iift your head off the floor/mat and keep your feet low to the ground🔥🔥: 3x10
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✖️plank crunch & twist✖️ a recent fave💕 get in a plank position and drive your knee into your chest. once it’s there, cross over and drive into your elbow: 3x10 per side
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sports bra: lululemon
leggings: @vqfit sculpt 🖤 [discount code: FIGHTFORGROWTH10]
song: MØ & Diplo - Sun In Our Eyes
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#abtraining #fitnessmotivation #fightforgrowth

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