Ainsley Rodriguezのインスタグラム(ainsley) - 6月2日 04時10分

A different start to the weekend - Outdoor hill workout ??‍♀️
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Sprint - backpedal down hill - sprint uphill - mountain climbers - backcrawl down hill - crawl uphill - walk back to start point and go again (walk is your rest). Repeat 10 rounds. End of workout!
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Learn my Method ??DM your e? for info on my programs ??

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