Ainsley Rodriguezのインスタグラム(ainsley) - 5月25日 06時28分

LEG DAY + KICKS!
I did 5 rounds of this and that was my full workout ??
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Start out by exhausting larger muscles and then go to your kicks - I’m still learning so I need to turn my foot out more but I’m workin’ on it!
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Leg extension - 12 reps bodyweight and then 24 reps half of your body weight
Japanese sumo squat x 12 reps
Leg curl x 12 reps each leg then 12 reps both legs
25 kicks each leg
20 side air kicks
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Repeat 5 rounds!
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Learn my Method ?? DM your e? for info on my programs ??

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