Ainsley Rodriguezのインスタグラム(ainsley) - 5月31日 02時13分

Sun is finally here so I’m heading to the beach to train today! I don’t normally eat before I workout but if it’s in the middle of the day I’ll grab something that digests quickly like fruit. Although nuts are also a great snack to grab from the gas station, fats digest slower and you want to make sure you’re using your energy for your workout and not digestion!
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