Ainsley Rodriguezのインスタグラム(ainsley) - 6月1日 09時11分

Some kettlebell / battle rope action for ya!
I avoid doing tedious cardio by incorporating high intensity movements during my sets! Keeps my heart rate up, decreases the amount of time I’m in the gym anddddd maximizes results! Time is precious ??‍♀️
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Learn my Method ?? DM your e? for info on my programs ??
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#TrainDifferent @ufcgymkendall

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