Zanna Van Dijkのインスタグラム(zannavandijk) - 4月4日 21時25分

At Home Weights Workout ?? All you need is a set of dumbbells for this full body burn ? (Mine are from @lifting_pretty) ? This is a 25 Minute AMRAP. A longer time cap because I don’t want you to rush the exercises; focus on your form! See how many rounds you can do: ➡️ 20 reverse lunges (10 each leg) ➡️ 15 row & curl ➡️ 12 russian twist & press ➡️ 10 jump over plyo lunges ? Wearing @adidas Women as always ??❤️ #zvdworkout #athomeworkout #fullbodyworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する