Zanna Van Dijkのインスタグラム(zannavandijk) - 4月3日 17時41分

10-1 Workout Challenge ?? Ready for a short, sweet and sweaty workout? Yesterday @joshcooper90 and I tagged this cardio blast onto the @un1t_london weights class and it was killer ? Simply so 10 reps of each exercise, then 9, then 8 and so on all the way down to zero! ➡️ Burpees ➡️ Toe Tap Crunches ➡️ Plyo Lunges ➡️ Push Ups ➡️ Jumping Jacks ?? Time yourself to see how long it takes ⏰ If you want an extra challenge you can work your way back up to 10! ? Wearing @adidas UK ?? The code ZANNA gets a discount at @un1t_london ❤️ #girlgains #zvdworkout #hiitworkout #hiitchallenge

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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