Zanna Van Dijkのインスタグラム(zannavandijk) - 3月28日 17時55分

Full Body Workout ? Today I lifted weights for the first time in a few weeks and DAYUM it felt good ?? I did the @un1t_london workout of the day, it’s made up 6 supersets. 3 sets of 10 reps of each: ➡️ Landmine front squats (in video) & barbell deadlifts ➡️ Sumo barbell deadlifts & barbell reverse lunges ➡️ DB chest press & inverted rows ➡️ DB chest flye & barbell bent over rows ➡️ Barbell shoulder press & DB hammer curls ➡️ KB upright row & lying DB skull crushers ?? I predict I’m going to be sore tomorrow ?? Wearing @adidas Women ?? The code ZANNA gets a discount at @un1t_london ??❤️ #zvdworkout #fullbodyworkout

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