Zanna Van Dijkのインスタグラム(zannavandijk) - 3月31日 23時34分

20 Minute Bodyweight Workout ? This workout alternates higher intensity cardio exercises with lower intensity strength exercises to raise your heart rate but allow you to keep working hard the whole time ? Complete as many rounds as you can in 20 minutes: ➡️ 20 Jumping Lunges ➡️ 10 Travelling Push Ups ➡️ 20 Squat Jumps ➡️ 10 Glute Bridges ➡️ 20 Mountain Climbers ➡️ 10 Crucifix V Ups ??Wearing @adidas UK ??❤️ #zvdworkout #amrapworkout #girlgains

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する