Zanna Van Dijkのインスタグラム(zannavandijk) - 4月2日 02時06分

Leg Day ? Read on for the full leg workout I did this afternoon ?? Today was my first time lifting weights for my legs in about 3 weeks or so. I took it easy, focusing on single sets, good form and moderate weights ? Every exercise is 3 sets of 8-10 reps: ➡️ Sumo Deadlifts ➡️ Barbell Hip Thrusts ➡️ Romanian Deadlifts ➡️ Bulgarian Split Squats ➡️ Leg Press ?? It felt good to pick up some weights and get back in the gym! It reminded me how much I love it ? Wearing @adidas UK ❤️ #zvdworkout #legday #girlgains

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