Sarah Ramadanのインスタグラム(fightforgrowth) - 12月5日 07時03分

??FOODS YOU SHOULD AVOID ON HOLIDAYS:
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None. I’m serious??
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It’s sooooo easy to look at the holidays like a plague when it comes to our waist line. This mentality puts such an emphasis on our bodies and the consequences of enjoying the holiday season. Rather than counting blessings, we count calories. Instead of reminiscing memories, we reminisce regret over our dinner plate. This mentality is driven on shame, and for what? The betterment of your health?
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I’m not writing this in support of the eat-gingerbread-until-your-heart-hurts movement. I’m writing this to reflect on the importance of living – to live beyond food-fears, to enjoy what tastes good (your tastebuds need love too), and to facilitate a positive atmosphere for your body and mind. What better way to welcome the holiday cheer✨
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Don’t be afraid to live a little???
#mentalityshift #beautyinstrength #fightforgrowth

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