Sarah Ramadanのインスタグラム(fightforgrowth) - 12月3日 11時22分

?Who wants GLUTE HOMEWORK for your next training session⁉️? (Tag a friend and give them homework too hehe?)
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24 TOTAL REPS, and they go a little somethin’ like this??:
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▫️Load a smith machine with your warm up weight ⠀
▫️8 reps of squats - (for more glute work, I widen my stance and pivot my toes slightly outward)
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◽️8 reps of pause squats - (I paused for about 2 seconds at the bottom of the squat and the tension was REAL lol)
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◽️8 reps of pulses - get into the bottom of a squat and bounce through 8 total reps. this was killer but I’m a survivor and you could be too?
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Let me know how it goes ?
#myglutesareonfireeeee #aliciakeysremix #bootybuilding #fightforgrowth

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