Sarah Ramadanのインスタグラム(fightforgrowth) - 11月29日 05時17分

Are you somewhat sorta kinda scared of CARBSSSS?????? If you sorta kinda are, read below??
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?Here are some things you should know about carbs and just how important they are
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▫️Carbs are easily recognized in the body and digestive with relative ease compared to fats. This means they support anaerobic (heavy resistance training) and aerobic (jogging around the block)training.
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▫️Protects your muscles! This one is important. Our blood sugar level balance is important to maintain, and when your body experiences things like low-carb diets or starvation, it triggers a metabolic pathway called gluconeogenesis. This process will utilize some of your amino acids (which make up protein) and convert them into glucose.
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▫️Carbohydrates are usually coupled with many important nutrients – things like thiamin, riboflavin, niacin, and magnesium
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▫️Eating a ketosis diet (high fats, low carbs) will produce ketones. Ketones increase your body’s acidity levels. This may have negative side effects on your organs, especially your kidneys
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That’s enough science for today! Ryan and I arrived in Whistler yesterday (aka Canada’s Winter Wonderland❄️) and it’s ALMOSTTTT pancake time?? #fitnesstips #nutritionalscience #health #fitness

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