Sarah Ramadanのインスタグラム(fightforgrowth) - 11月26日 02時58分

alright so this was was burnnnnn-friken-tastic!??
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Here’s what I did??
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◽️ADL with trap bar: 3x8
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◽️Landmine squat: 3x10
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◽️Banded hip thrust + abduction: 3x12
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◽️Reverse lunges: 3x10
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◽️Kettlebell hip hinges with res.band: 3x12
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◽️Standing glute kickback: 3x12
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?The full video is now live on my YouTube channel! Search: Sarah Ramadan? #fitnessmotivation #legday #glutetraining #fightforgrowth

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