Sarah Ramadanのインスタグラム(fightforgrowth) - 11月8日 06時17分

?SUPERSET? (TRY THIS‼️)
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Single Tricep Cable Extensions and Bent Over Plate Flys! ????
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single tricep cable extensions work your tricep heads✅
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bent over plate flys work your rear delts✅
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I love this form of a superset for a few reasons:??
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?while my triceps are resting, I can work my rear delts, and vice versa.
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?this superset requires minimal moving around - supersets are hard in a busy gym so these are my fave during rush hour!???
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?these two exercises force me to use my mind to muscle connection! I love single arm work to promote muscle symmetry, and I love using lighter weight for rear delt flys as I have a hard time recruiting these muscles?
⠀ ?Remember, supersets are NO excuse for poor form. While the tempo can be higher than your single sets, use this style of training to empower your lifting effectively??!
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?Let me know if you like these types of videos ☺️- I would really appreciate the feedback and direction?? #fightforgrowth #fitnessenthusiast #selfloveadvocate #ifriggenlovemybodyok

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