Ainsley Rodriguezのインスタグラム(ainsley) - 10月10日 06時14分

WHO WANTS TO TRAIN WITH ME??? (Leg Circuit below) #BpiAthlete
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?TAG A FRIEND FOR A CHANCE TO GET FLOWN TO MIAMI FOR A WEEKEND ✈️ (Peep link in bio @hardcoreainsley ☝?)
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Looking back at this my form a bit off! I could make the excuse that I was tired after my workout BUT that’s an excuse! Never sacrifice form for weight! I’m actually pulling a little too much through my upper body when the weight should always be in your heels and your chest should be the last thing to come up!
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Warm up with 3 sets of resistance band abductors (also great for anyone who doesn’t have access to machines)
Do 30 leaning back, 30 sitting up straight and 30 leaning forward - this is all ONE set
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Super set elevated sumo deadlifts x 10 reps
With
Step ups with a hold x 12 reps each leg
Repeat 3 times
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#HIIT #legworkout #legday #legcircuit #circuittraining #fitness #mondaymotivation #homeworkout #gymworkout #weighttraining #positivity #happiness #sweatitout

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