Nicole Mejiaのインスタグラム(nicole_mejia) - 8月17日 01時32分

?Day 17 of the #31daypbpu
Just a lil buffalo cauliflower with some vegan ranch?
Thanks to chef @noelle_m!??‍?
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Cauliflower:
1 cup flour
1 cup water or almond/soy milk
2 tsp garlic powder
1 head of cauliflower, cut into florets
1 tbsp oil or melted vegan butter
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Preheat oven to 450. Mix flour, liquid, and garlic powder together and dip florets in to cover with batter.
Place on pan and bake for 18 mins.
Combine butter and Buffalo sauce.
Pour over baked cauliflower and continue baking for 5 mins. -
Ranch: ???❌? 1/2 cup vegan mayo
About 1/4 tsp garlic powder
About 1/4 tsp onion powder
About 1/4 tsp black pepper
1 tsp chopped parsley
Splash of almond/soy milk
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Details for the next Plant-Based Power-Up will be announced at the end of the month!?
?fitandthickapp.com
#fitandthickapp
#plantbased

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